1:1 & Group Coaching that Moves You Forward — With Purpose, Clarity & Flow.

Step into high-performance living with personalized coaching that blends neuroscience, flow practices, and holistic wellness.

Explore the Dose Coach Offerings

Our coaching containers are designed to meet you where you are and guide you toward where you want to be. Whether you prefer personalized 1:1 coaching, the energy of a group setting, or a combination of both—we’ve got you covered.

Discover your path and take the first step toward lasting transformation.

1:1 Coaching

Group Coaching

two men during 1:1 coaching session

1:1 Coaching Personalized for Your Journey

There is no quick fix.This is a powerful commitment to your growth.

One-on-one coaching with the Dose Coach is a deep, personalized experience built around your unique vision, biology, and goals. Together, we’ll unpack what’s holding you back, align you with your deeper purpose, and design a strategy that helps you move forward — sustainably.

Because real transformation takes time.
That’s why coaching is offered in 3, 6, or 12-month containers — so you can build momentum, integrate lasting habits, and stay in flow while you create the life, work, and impact that truly matter.

Flow Starter Package
 (Enquire Now)

For professionals seeking short-term, high-impact coaching without a long-term commitment.

3-month coaching container for optimizing focus, energy & resilience

6-Week Unlocking Flow Course

Personalized flow state mapping – pinpoint energy leaks & focus blockers

Deep dive into resilience, performance & recovery optimization

Custom high-performance action plan

Focused coaching session on stress recovery, mindset, biohacking & microdosing

Tailored protocol for optimizing creativity, focus, and well-being

Schedule a Free Flow Assesment Call

Entrepreneur Flow Coaching
(Enquire Now)

A high-touch, fully customized coaching program for entrepreneurs, executives, and industry leaders who want to push the boundaries of high performance with a tailored approach.

6-month private coaching container for deep transformation

12 x 1:1 coaching sessions (weekly or bi-weekly, 60 min each)

Flow Readiness Assessment & Advanced Performance Tracking

Metabolic & Nervous System Optimization Plan

Personalized biohacking & supplement protocol for cognitive performance

Custom microdosing, productivity & resilience strategies

Quarterly Performance Audit & Habit Redesign

Apply for Flow Assessment Call

The Peak Executive Performance Blueprint
(Enquire Now)

A full-spectrum transformation program for CEOs, creatives, and high-level entrepreneurs ready to unlock their full performance potential across mind, body, and business.

12-month high-performance coaching

(24 x 1:1 coaching sessions)

All toolkits from the Executive Flow Coaching Container

Advanced Leadership & Flow Frameworks

Metabolic Diet & Nervous System Optimization

Biohacking, Recovery & Resilience Protocols

Peak Productivity Blueprint for Scaling Business & Personal Growth

Priority access to exclusive Dose Coach retreats & private network

Apply for Flow Assessment Call

Why 1:1 Coaching with Dose Coach Works

  • 1. Fully Customized to You

    Forget one-size-fits-all solutions. Every session is tailored to your unique needs, helping you achieve clarity and momentum in the areas that matter most.

  • 2. Real-Time Feedback & Guidance

    Get personalized insights and immediate feedback on your progress. Together, we’ll adapt and refine your strategy to keep you moving forward.

  • 3. Deep Dive Transformation

    With dedicated focus, you’ll experience breakthroughs faster. We’ll uncover blind spots, build new habits, and create lasting change for long-term success.

Coaching (Single Sessions)

Flow Discovery Session (90 min)
R1,800 (~$95)

  • Personalized breakdown of energy, focus, and performance

  • Takeaway blueprint for micro-habits & optimization

Flow Performance Coaching (60 min)
R1,500 (~$80)

  • Tactical coaching for stress, creativity, biohacking, and microdosing

  • Customized growth plan & accountability

Group Coaching: Elevate Together

Join a community of like-minded individuals on the same journey. Group coaching blends the power of shared experiences with expert guidance to create transformational growth.

Collaborate & Connect: Learn from others while gaining new perspectives.

Accountability & Support: Stay motivated with a built-in support system.

Dynamic Sessions: Focused, interactive group sessions that drive results and inspire action.

Schedule a Free Flow Assessment Call

Reason Why Group Coaching is Right for You

  • Collaborative Growth

    Experience the power of shared insights and collective motivation. Group coaching fosters an environment where you can learn from others while receiving expert guidance.

  • Accountability Made Easy

    Your group will hold you accountable to your goals and celebrate your wins along the way. Staying on track has never been more inspiring and engaging.

  • Diverse Perspectives

    Gain fresh perspectives from peers with diverse backgrounds and experiences. These new insights will help you approach challenges with renewed clarity and creativity.

Group Coaching & Membership

12-Week Group Coaching Cohort
(Enquire Now)

A 12-week structured program designed to rewire habits, enhance focus, and create flow in work and life.

  • Small group (6-10 people)

  • 6-week immersive curriculum covering mindset, movement, nutrition & flow science.

  • Followed by 6 weeks of live group integration sessions.

  • Weekly live calls & Q&A

  • Access to Unlocking Flow Course

  • WhatsApp support group

  • Guided exercises & performance frameworks to integrate learnings

  • Everything in the self-paced course

  • Accountability & habit tracking to maintain momentum

Group Coaching & Membership Continued

3-Day Flow Community Intensive
(Enquire Now)


A high-impact, immersive experience designed to rapidly shift you into flow through science-backed protocols, altered states training, and group ecstasis techniques. This intensive blends cutting-edge performance science, embodiment practices, and deep self-exploration to unlock creativity, clarity, and peak energy in just three days.

What’s Inside the Intensive:

  • The Flow Accelerator Formula – A structured framework for mapping your flow states, removing resistance, and optimizing performance.

  • Guided Altered States Experiences – Breathwork, movement, and cognitive shifts designed to prime your nervous system for peak flow.

  • Group Ecstasis Protocols – Science-backed methods to tap into group flow, synchronicity, and amplified states of presence.

  • Catharsis & Emotional Release – Unlock repressed emotions, dissolve blocks, and step into uninhibited self-expression.

  • Communitas & Group Flow Circles – Collective embodiment exercises that cultivate deep connection, trust, and amplified creativity.

  • Guest Speakers & Expert Facilitators – Leading voices in flow science, neuroscience, psychedelics, and high-performance coaching sharing insider knowledge on accessing and sustaining flow.

Designed for: Entrepreneurs, creatives, and high-performers looking for an intense, transformative experience to reset, unlock, and accelerate their personal and professional potential.

FAQs

  • The Flow Accelerator is a 6-week transformational experience for high-achievers who want to optimize their performance, energy, and mindset. If you’re feeling stuck or searching for a system to unlock sustainable growth, this program is for you.

  • Group coaching sessions are designed for connection and collaboration. You’ll meet with like-minded individuals, receive expert guidance, and benefit from shared insights and accountability. Together, we grow stronger.

  • Absolutely! Many clients combine the personalized depth of 1:1 coaching with the structure of the Flow Accelerator for the ultimate transformation.

  • No prior experience is required. The programs are tailored to meet you where you are and guide you step by step through practices that build flow and peak performance.

  • If you prefer a personalized, one-on-one approach, 1:1 coaching is your best fit. If you thrive in a collaborative environment, group coaching offers shared insights and support. Not sure? Schedule a consult, and we’ll help you decide.

  • "Working with the Dose Coach has been a transformative and enlightening experience. Gary's intuitive and empathetic approach to holistic wellness immediately stood out."

    From our first session, I felt understood and supported, as he created a space where I could openly explore my challenges and aspirations.

    The exercises Gary guided me through were impactful and eye-opening. His ability to help me reflect deeply and uncover hidden areas of growth was impressive. It’s not just about following a set framework, he really listens and tailors his coaching to your unique needs and circumstances.

    If you’re looking for someone who not only brings expertise but also heartfelt compassion, I highly recommend Dose Coach. It’s a powerful journey towards realigning with your wellness goals.

    JAMIE WHITSON

  • "Highly recommend Dose Coach! Gareth’s approach to holistic coaching is genuine and insightful."

    He really takes the time to understand where you’re at and offers practical steps to make real progress. If you’re looking to gain clarity, build better habits, and reach your personal goals, give Dose Coach a try. It’s been a game changer for me.