The Micro-Dose Podcast

Big Ideas in Small Doses.

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Uncover powerful insights on performance, flow, and transformation.

The Micro-Dose Podcast is where big ideas meet small, actionable steps. Whether you’re launching a business, turning a passion into something more, or simply seeking inspiration, every episode gives you a fresh perspective to level up your life.

Recent Episodes

 

The Lost Muti- The Untold Story of Fungi in Africa

Uncovering the Lost Knowledge of Southern Africa’s Fungi.

The Dose Coach brand is honored to have edited and helped bring "The Lost Muti" to life—a compelling short documentary by Cullen Taylor Clark that uncovers the forgotten history of fungi in Southern Africa, exploring its profound role in medicine, ritual, and ancient traditions.

Please help and support Cullen’s work and be part of preserving the Lost Muti. 🔗 VISIT KICKSTARTER & DONATE: The Lost Muti Kickstarter https://www.kickstarter.com/projects/...

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Wall Street to Inner Peace: Jason Pickard – Trading Billions for Balance

What happens when a top Wall Street trader with a billion-dollar portfolio realizes success isn’t about money? In this episode of The Microdose Podcast, Jason Pickard shares his transformative journey from being a Forbes-featured trader under 30 to redefining success on his own terms.

Jason’s story is a masterclass in finding balance across wealth, relationships, health, and purpose. He dives deep into how we can achieve abundance and clarity in all areas of life by letting go of society’s rigid definitions of success and embracing a holistic, purpose-driven mindset. If you’re ready to unlock flow, overcome creative blocks, and create success that feels truly fulfilling, this episode is for you.

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From Hostage in Iraq to Silence in Tibet: How 3 Years with Monks Changed Aaron Green's Life

What does it take to survive the unthinkable and come out stronger? Aaron Green's story is one of resilience, transformation, and finding peace in the most unexpected places. From being held hostage in Iraq to swimming through sewers to escape, Aaron’s harrowing journey led him to the serene mountains of Nepal and the silence of a monastery.

In this raw and gripping video, Aaron shares his life-altering experiences—from the chaos of war zones and covert missions to the extreme mental and physical training at the monastery. Blindfolded hikes, 24 hours of silence, and reconnecting with his intuition taught Aaron more about himself than any battlefield ever could. Join us as we explore how Aaron turned trauma into strength, fear into growth, and found a purpose that helps others conquer their own challenges. This is a story you won’t forget.

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Why Listen to The Micro-Dose Podcast?

Our audience seeks more than just information—they crave transformation and growth. The Micro-Dose Podcast offers exactly that:

Fresh Perspectives: Hear from experts in performance, neuroscience, and creativity.

  1. Actionable Advice: No fluff. Just small, powerful steps you can apply to your life right now.

  2. Real Conversations: Authentic stories about overcoming challenges and finding flow.

  3. Fresh Perspectives: Hear from experts in performance, neuroscience, and creativity.

“Join us and become part of a community that’s redefining how we live, work, and thrive.”
— Gareth Kaatze

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Weekly insights to fuel your transformation.

Dive into stories on performance, flow, and the journey toward living your most aligned life. Whether it's mastering daily habits, creative breakthroughs, or microdosing insights, you’ll find practical takeaways in every post.

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Learning How to Become: Why Flow, Microdosing, and Neurobiology Are the Future of Personal Transformation
Learning How to Become: Why Flow, Microdosing, and Neurobiology Are the Future of Personal Transformation

“Most people think learning is about willpower. But real transformation doesn’t come from grinding harder—it comes from syncing with your nervous system. Flow states and microdosing don’t just make you feel good—they biologically prime you to become someone new. Faster learning. Deeper insight. Sustainable change. Welcome to the future of becoming.”

Grief, God, & Golden Teachers. A Coach Mentioned by Forbes, 45 Participants, and One Hell of a Week
Grief, God, & Golden Teachers. A Coach Mentioned by Forbes, 45 Participants, and One Hell of a Week

"I didn’t come for healing. But those mushrooms had other plans. One minute I was in noble silence on a sunlit beach in Costa Rica, connecting to my mother through the wind. The next, I was four grams deep into a heroic dose of Golden Teachers, weeping to medicine songs under the stars, cracked wide open by grief, joy, and some ancient unbroken song that has been singing through humanity long before we knew how to sing it." - Gareth Kaatze

The Iceberg, the Ship, and the Course Correction
The Iceberg, the Ship, and the Course Correction

"Flow is not some magical state for the chosen few. It requires work. And it isn’t going to come to those who aren’t willing to dive in and do the deep, transformative work that is required to truly unlock it. Flow follows structural dynamics. It’s not about waiting for some mystical experience to strike—it’s about creating the right conditions and consciously shaping the path that leads us there. We are the architects of our flow."

— Flow Isn't for Us, It's for the Ones Who Are Willing to Do the Work: Reflections from My Week in Costa Rica with Paul F. Austin