At Dose Coach, we empower ambitious people to break through limitations and achieve sustained high performance through transformational coaching containers.
FLOW ACCELERATOR COURSE ⟶
THE MICRO-DOSE PODCAST ⟶
1:1 COACHING & GROUP WORKSHOPS ⟶
Your Blueprint for Peak Performance & Transformation
Explore the pathways to sustainable growth and high performance. Whether you’re ready to master flow states with our 6-week online course, dive deeper into personalized 1:1 coaching containers or group workshops, or find inspiration in The Micro-Dose Podcast, Dose Coach offers the tools, insights, and community you need to unlock your full potential.
Start your journey today and design a life in flow.
Your Guide to Mastering Flow in Your Daily Life.
The 6-Week Flow Accelerator Course
We guide ambitious individuals through transformative coaching that blends performance optimization, flow hacks, holistic practices, and microdosing to foster deep, sustainable growth. Over six powerful weeks, you’ll unlock clarity, elevate your focus, and design a life in flow.
✓ Know Your Why: Purpose is your fuel.
✓ Map Your States: Identify energy-draining habits and replace them with enriching experiences.
✓ Optimize Your Body: Nutrition, rest, and movement are the pillars of sustained energy.
✓ Alter Your States: Use microdosing and intentional habits to unlock clarity and flow.
✓ Build Process Goals: Master daily actions that drive results.
✓ Reflect and Refine: Flow evolves, and so should your plan. Learn to adapt.
Join us to master the art of flow and create a life where energy, purpose, and performance converge.
GO DEEPER. UNLOCK FLOW. SUSTAIN YOUR PEAK
1:1 Coaching for High Performers
Experience personalized transformational coaching that helps you map your meaning, alter your states & traits, optimize your energy, sharpen your focus, and achieve meaningful growth in every aspect of your life.
ALIGN. EVOLVE. LEAD WITH PURPOSE
Group Workshops for Visionary Founders
Join immersive workshops designed for holistic founders ready to build clarity, reconnect with their purpose, and lead with intention—both in business and life.
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"What makes Gary stand out is his ability to balance professional expertise with genuine compassion. He isn’t just focused on results but on ensuring those results are meaningful and lasting."
I recently had the incredible opportunity to engage with Gary / Dose coach.
What I found most impactful was how Gary guided me to uncover limiting beliefs I didn’t even realize I had. Through a series of thoughtful exercises and deep reflection, I was able to identify patterns that were holding me back in ways I couldn’t previously understand. This alone felt like a breakthrough. Gary helped me connect with my core values, something that has been instrumental in realigning how I make decisions in my life. For years, I’ve had dreams and ambitions, but it always felt like something was missing in how I was pursuing them. The few sessions I had helped show me that the key to reaching those dreams is ensuring they align with what I truly value.
What makes Gary stand out is his ability to balance professional expertise with genuine compassion. He isn’t just focused on results but on ensuring those results are meaningful and lasting. Every step of the session felt deeply personal, and I never once felt like I was just another client.
Highly recommended!
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"It is amazing being able to deep dive into myself, my soul, psychology and ultimately my experience with Dose Coach Gareth. "
His blend of honesty, wisdom, creativity and structure has been super supportive and helpful. Stimulating new ways of thinking about my multifaceted self, accepting parts of me that have previously been shunned by me. Through this process, I am remembering deeper parts of my inner world, being my true world and learning the best way to approach life for me. Stoked to be working with Gareth.
HOLISTIC LIFE COACH, EX PROFESSIONAL SURFER
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"Highly recommend Dose Coach! Gareth’s approach to holistic coaching is genuine and insightful."
He really takes the time to understand where you’re at and offers practical steps to make real progress. If you’re looking to gain clarity, build better habits, and reach your personal goals, give Dose Coach a try. It’s been a game changer for me
BRAND ARCHITECT
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"The Dose Coach was worth the time to share a review for anyone coming across the platform..."
If you would like to align yourself in a manner that holistically covers physical, mental and spiritual wellness then I would suggest investigating a journey with the Dose Coach. Only you know yourself and working with the Dose Coach will help guide and mentor the best version of one's self.
ENTREPRENEUR
The Micro-Dose Podcast
Welcome to The Micro-Dose Podcast—where we break down how to level up your mood, creativity, performance, and overall life using microdosing, psychedelics, and holistic hacks.
Meet Gareth Kaatze – The Dose Coach
My mission is to guide ambitious individuals toward sustainable high performance by unlocking their full potential through flow states, holistic practices, and microdosing integration.
Whether you want to launch a new project, improve your focus and creativity, or break through personal limitations, it all begins with the right mindset and intentional habits.
Let me help you design a life in flow and unlock what’s possible.
“Flow isn’t found—it’s engineered. Decode your inner circuitry, map your states, and dial in the levers of habit and mindset. The more precisely you align with your ‘why,’ the more effortlessly you slip into flow—where effort dissolves, creativity ignites, and life moves at the speed of intuition.”
— Gareth Kaatze, The Dose Coach
Your Path to Sustainable Transformation
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Identify where you are and what’s holding you back. This crucial first step uncovers energy-draining habits and limiting beliefs while setting clear goals for the transformation ahead.
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Optimize your daily habits and routines for success. Focus on enhancing nutrition, movement, and rest to create a sustainable foundation for high performance.
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Integrate microdosing and flow state practices to elevate creativity, focus, and mental clarity. This step guides you to tap into peak performance effortlessly.
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Reconnect with your deeper "why." By aligning your daily actions with your purpose, you’ll build long-term momentum and fulfillment in every aspect of your life.
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Flow is a journey, not a destination. Learn how to adapt your practices as you grow, ensuring that your progress is sustainable and aligned with your evolving goals.